Aromatherapy 10 Dec15 3160

Ways to use Aroma Oils

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Aroma oils work like magic for stress related problems, psychosomatic disorders, skin infections, hair loss, inflammations, pains arising from muscular or skeletal disorder. Essential oils can be used in a variety of ways at home and place of work.

How to use Aroma Oils: Some of the best and common ways are;Inhalation: Add 2-3 drops of essential oil depending on which oil you have selected to the hot boiling water and inhale the steam by covering your head with a towel to stop the steam from escaping. Steaming also helps open the pores of the skin and thus more oil is absorbed giving the additional benefit of a facial.

The bowl which has the hot water and the aroma oil could be left under the bed so that the room is enveloped in aromatic fragrance. This could be done with the same bowl of hot steaming water and essential which had been used earlier for inhalation. A drop or two sprinkled on a handkerchief can give a lasting benefit of the aroma oil. For a very peaceful and relaxed sleep one or two drops of essential oils on a tissue kept inside the pillow or cushion could be used.

Diffusers and Vapourisers:  Diffusers are generally made of ceramic or clay. The diffuser has a cave like opening to house small candles or earthen oil lamps and the top is shaded like a curved cup to hold a little water and few drops of aroma oil. Fill the top cup with water, add a few drops ofessential oils depending on the oil chosen then light the candle or the lamp. For the oil lamp to last for a long duration, add caster oil to the earthen lamp because caster oil burns for a very long time as compared to the other oils used to light a lamp. Once the water and oil heat up, evaporation takes place and the whole atmosphere is filled with the aromatic scent.

The process of evaporation continues for nearly five to six hours. This is ideal for presenting a conducive ambience during a gathering or even in bedrooms, hotels, living-rooms, etc., and anywhere where scented air is required. One can get instant relief form pain, a relaxed when the right oil is used. One needs to be careful in choosing the right essential oil.Vaporizers are the insect repellents used normally in the form of mats or other types of vaporizers kept for repelling insects. One could reuse the used mats by adding 2-3 drops of essential oil of your own choice and keeping them lit (electricity).

Slowly the smell will get released and the area would be filled with soothing aroma. Lemon or rosemary are beneficial for offices, lavender for disinfecting a sick room and citronella for repelling the insects.

Massage: The most common form of treatment is massage because the dual benefits of touch therapy and scent therapy are simultaneously enjoyed. Massage improves the circulation of the blood, tones the muscles, detoxify toxins, releases trapped energy from tense muscles. The fragrance triggers a sense of pleasure and well being.

The penetration of essential oil through the skin during massages is high. Generally carrier oils like sunflower, coconut, olive, sweet almond, sesame and vegetable oils are mixed with aroma oils. The aroma oils should not be used for massages directly without dilution. About 10 drops or 1 teaspoon of essential oil can be mixed to about 30 ml of carrier oil. This makes a very rejuvenating massage oil.

Baths: This is an easy way to relax using essential oils. Add the selected oil to your bathtub, stir the water well and spend 20 minutes in the tub. The aroma oils enters the body through the skin to give lasting benefits. Just a few drops are required to be added to the bathtub. Mix the oil in the water properly, as some of the aroma oils are insoluble in water.

Foot Bath: You can immerse your feet in a bowl of luke warm water to which 2-3 drops of essential oil is added. This is a very refreshing experience after a hard days work and if you have sweaty and smelly feet then too this foot bath is very profitable.Pot Pourri: Pot Pourri as the name suggests is a mixture of dried flowers, herbs, grass and seedpods. Few drops of essential oil added to the pot pourri and kept in a bowl would keep giving out aromatic fragrance for 4-6 weeks. Another more effective method would be to keep the pot pourri mixture after adding the essential oil in a closed container overnight so that the oil gets absorbed. The following morning the box can be kept open and the lingering aroma would fill the area.

Bed Time: Sprinkle 2-3 drops on the pillow cover or on a tissue that can be placed under the pillow or cushion cover and inhaled just before sleeping or while sleeping. This can be very useful in treating headaches, stress, tension and in boosting confidence. Some of the essential oils act as an aphrodisiac too.

Compresses: Both cold and hot compresses are profitable. Add 2-3 drops of aroma oil to a bowl of hot (depending on how much of heat you can withstand) or warm water and dip a hand towel or piece of cotton to enable it to absorb the mixture then squeeze out the excess water and place the towel or cotton on the area to be treated. Leaving the compress on the area for 2 hours is quite beneficial. Oil like lavender is usually used. This provides relief when used over bruises, skin problems and pre menstrual syndromes. To make cold compress, add 6 cubes of ice to a bowl with 2-3 drops of essential oil and dip a hand towel or a piece of cotton to absorb the mixture then squeeze out the excess water and place the towel or cotton on the area to be treated.

Cold compress is highly helpful in treating burns, sore feet, hangover, sprains and headaches. After a facial the use of hot and cold compress alternately helps the skin.Oral Intake: It is an accepted practice abroad to take essential oil orally as it is safe. However, care should be taken to take it only under the supervision or guidance of an experienced aromatherapy practitioner. Few oils can be taken internally in prescribed dosage for a particular problem like indigestion under the guidance of a qualified therapist only.

Beauty Treatment: Aroma oils have been used as an application for the skin from times immemorial. As they are highly soothing in treating and enhancing the natural beauty of the skin they can be safely incorporated in facials, massages, manicures, pedicures, scalp treatment, hair wash, hair treatment along with other creams and oils. Rose, chamomile, lemon, lavender, geranium, sandalwood are some good oils for facials irrespective of the fact that beauty treatment is given to normal, mature, dry, oily, sensitive or problem skin. Either one of these or a combination of two of them could be used. The carrier oils that are helpful in a beauty treatment are sweet almond, wheat germ, peach kernel. Apricot kernel sunflower. Steam facials with essential oils are also rejuvenating and help in improving the skin texture.

Room Sprays: There is a call for protecting the environment and this is becoming a prime concern worldwide. Aerosols are being discouraged due to their ozone depleting properties. Essential oils are natural and hence they could be used liberally to deodorize a room, freshen and scent your bathroom, living room, bedroom, dinning-room, office cabin, etc. Merely add 10-12 drops of aroma oil to half a liter of water and spray the mixture with the help of a spray bottle. Oils like lavender, lemon, peppermint, pine and rosemary are best for this application. Cupboards, wardrobes can also be disinfected. If a room smells of dampness or there are moulds in the hotel rooms, houses, offices or factories and shops the essential oil along with water can be sprayed.

Insect Repellents: Essential oils are excellent fragrant dispenser and non-toxic insecticides. Just 2-3 drops of essential oil can be used on pillow covers, mattresses or used mosquito mats (this can be electrically reused) or applied to the exposed skin after blending with carrier oil before going to bed to repel insects. Lemongrass is best for flying insects, tea-tree for ants and fleas, thyme for crawling pests, camphor for moths and citronella for mosquitoes. Even delicate plants (both indoor and outdoor) can be protected from insects by spraying the above essential oils to the roots of the plant.

Miscellaneous Uses: aroma oil can be added to the water used for cleaning the house. It can be used to wipe the kitchen counter, platform, dinning tables, and babies' nappies for disinfecting purpose and also to wash the baths and toilets.Aroma oils have versatile applications and innumerable benefits and can be made a part of our daily routine.

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